BREAKFAST:
* Slice of paw paw/ mango/ pineapple or Avocado.
* Tea/ Coffee (Ginger spiced or plain) or Chocolate milk.
* Bread toast - brown/ white bread with peanut butter or Margarine.
* Fried eggs - (Spanish/ English omelet/ Scramble).
* Doughnut, pan cake and biscuits.
* Fruit juice - Orange/ Lime/ Pineapple / Mango or Mixed fruits.
* Muesli or Oats or Power food porridge.
STARTERS SOUPS:
a. Organic mixed vegetable spiced soup.
b. Organic mixed vegetable with noodles.
C. Cream of Cucamber and carrots.
d. Cream of chicken source.
LUNCH BOX:
a. Egg, Cheese & Tomato, Cucamber, Onion sandwich.
b. Slice chapatti/ Pan cake or Cheese bugger.
C. Doughnut/ Vegetarian croissant.
d. Slices of tomato cucamber, carrot & salad.
Seasons Fruit pc - Mango/ Avocado/ Pineapple/ Apple/ Orange/ Pears/ Water mellon/ Kili bananas.
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LUNCH AND DINNERS:
1: Steamed rice flavored in coconut juice served with:-
a. Mixed vegetable in sweet & sour soy source or Chinese spinach with carrots in coconut juice.
2: Macaroni or Spaghetti served with:-
a. Chopped mix of vegetables in garlic and sweet sour tomato souse.
b. Backed soy beans flavored in coconut juice.
3. Boiled potatoes or French fries:-
a. Spiced mixed vegetable in sweet and sour tomato paste.
4: a. Sweet "Kili" potatoes or Steamed green bananas (Chagga)
or "Bush" pizza. (Vegetables & Cheese) or UGALI (African)
b. Chinese salad in coconut juice & soy flavor.
5: Chapatti (Wheat flour dry pan cake) Served with mixed vegetable in coconut juice and mild fried vegetables in sweet and sour tomato souses or WHITE (fish, chicken) meat in sweet & sour tomato and carrot source.
-Seasons Fruits:- Mango/ Orange/ Pineapple/ Avocado/ Paw paw/ watermelon/ Kili sweet bananas/ Pears & Apple.
-Fruit Juices:- Lime, Oranges, Passion, Grape and Pineapple & mixed fruited juice.
Tea or Coffee, Chocolate milk, served with cookies/ Biscuits/ Popcorn/ Peanuts or Cashew nuts. |